Published On: Sun, Oct 14th, 2018

“Vitamin C” The Versatile Antioxidant Vitamin

Vitamin C as an antioxidant, helps reduce the activity of free radicals, by products of normal metabolism which nonetheless can damage cells and set the stage for aging, degeneration, and cancer. This article provides information on the many benefits of Vitamin C as an antioxidant.

Related Read  A Mother's Battle With Advanced Colon Cancer

Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail when left outside, will rust. What do all these events have in common? These are examples of a process called oxidation. If the sliced apple is dipped in a lemon juice, however, the rate at which the apple turns brown is slowed. It is because the Vitamin C in the lemon juice slows the rate of oxidative damage.

Since its discovery 65 years ago, vitamin C has come to be known as a ¡wonder worker.! Because of its role in collagen formation and other life-sustaining functions, Vitamin C serves as a key immune system nutrient and a potent free-radical fighter. This double-duty nutrient has been shown to prevent many illnesses, from everyday ailments such as the common cold to devastating diseases such as cancer.

The water-soluble vitamin C is known in the scientific world as ascorbic acid, a term that actually means ¡without scurvy.! We depend on ascorbic acid for many aspects of our biochemical functioning; yet human beings are among only a handful of animal species that cannot produce their own supply of vitamin C. Like these other animals, including primates and guinea pigs, we have no choice but to obtain this nutrient through food or our daily diet.

Vitamin C can enhance the body’s resistance from different diseases, including infections and certain types of cancer. It strengthens and protects the immune system by stimulating the activity of antibodies and immune system cells such as phagocytes and neutrophils.

Vitamin C, as an antioxidant, helps reduce the activity of free radicals. Free radicals are by-products of normal metabolism which can damage cells and set the stage for aging, degeneration, and cancer. It shouldnít come as any surprise that vitamin C is being used for cancer treatment. In large doses, Vitamin C is sometimes administered intravenously as part of cancer treatment.

Vitamin C prevents free radical damage in the lungs and may even help to protect the central nervous system from such damage. Free radicals are molecules with an unpaired electron. In this state, they’re highly reactive and destructive to everything that gets in their way. Although free radicals have been implicated in many diseases, they are actually a part of the body chemistry.

As an antioxidant, vitamin C’s primary role is to neutralize free radicals. Since ascorbic acid is water soluble, it can work both inside and outside the cells to combat free radical damage. Vitamin C is an excellent source of electrons; therefore, it ¡can donate electrons to free radicals such as hydroxyl and superoxide radicals and quench their reactivity.!

The versatile vitamin C also works along with glutathione peroxidase (a major free radical-fighting enzyme) to revitalize vitamin E, a fat-soluble antioxidant. In addition to its work as a direct scavenger of free radicals in fluids, then, vitamin C also contributes to the antioxidant activity in the lipids.

Optimal health, however, requires a balance between free radical generation and antioxidant protection. One of the functions of Vitamin C is to get and quench these free radicals before they create too much damage.

However, there is research to show that vitamin C may act as a pro-oxidant. In other words, vitamin C, under certain conditions anyway, may act in a manner that is opposite to its intended purpose. This has raised concern among thousands of people who supplement their diets with vitamin C…but that’s another story.

What do you think about this article, what do you think about it? Leave us a comment, we would like very much to know your opinion about it.

Best Health…

loading...

Leave a Reply

avatar
  Subscribe  
Notify of

More Content for You

A vegetarian diet may be best for humans, really folks. (Part 2)

A vegetarian diet may be best for humans, really folks. (Part 2)

Eating a vegetarian diet will be perhaps the first step to improving your health. With so many health related problems around, this will be the time to heed that quote ...
A vegetarian diet may be best for humans, really folks. (part 1)

A vegetarian diet may be best for humans, really folks. (part 1)

Eating a vegetarian diet is a choice that several people are making everyday. From improving your physical health to maintaining top physique and fitness, here are some reasons why you ...
Vegetarian Diet: Great For Weight Loss, Health And The Planet

Vegetarian Diet: Great For Weight Loss, Health And The Planet

“Animals are my friends and I don’t eat my friends” was how George Bernard Shaw explained his vegetarian diet. Albert Einstein said that the adoption of “the vegetarian manner of ...
Does Yoga Normalize Body Weight?

Does Yoga Normalize Body Weight?

Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or ...
Ardha Kurmasana – Half Tortoise Pose – Asana

Ardha Kurmasana – Half Tortoise Pose – Asana

Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to ...
7 Important Tips for Yoga Success

7 Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on ...

More health … More life

¡Subscribe to Our Newsletter!

Join our list of subscribers and receive articles in your email that will help you improve your health.

Enter your name and email address below and we'll send you the goodies straight to your inbox.

Thank You For Subscribing

This means the world to us!

Spamming is not included! Pinky promise.

The Best Health...

“Vitamin C” The Versatile Antioxidant Vitamin